If you’re like a lot of people I know (including fellow Out of Office blogger Leah), you definitely gave some consideration to improving your wellness in the New Year. Maybe it was to find time to meditate, have better posture, lose a few pounds or try yoga. Unfortunately – at least in my experience – many of these undertakings seem overwhelming and too often people give up shortly after starting.
For me, there is one piece of advice that I always try to remember when creating a routine such as an ambitious new workout regimen: always take it one day at a time. With this in mind, I’ve found a really helpful way to keep myself focused on my wellness goals – a health journal.
There are lots of ways to create a journal that will monitor your daily activities in a way that is convenient for your lifestyle and that will lessen the stress of meeting your goals.